Manage HR Magazine | Thursday, April 27, 2023
Some of the effective measures to manage stress are listening to music, rewarding oneself for doing well, and avoiding and reducing workplace conflict.
FREMONT, CA: Americans are stressed at work in high numbers-and it's only getting worse. Over half of full-time U.S. employees aged 18-79 years report feeling stressed at least 60 percent of the time, according to a survey.
Stay ahead of the industry with exclusive feature stories on the top companies, expert insights and the latest news delivered straight to your inbox. Subscribe today.
Health effects of stress range from relatively benign (such as getting more colds and flu) to certainly serious (such as heart disease and metabolic syndrome).
Despite the prevalence of stress at work, finding a low-stress job is difficult. To reduce stress at the current job, adopting effective coping strategies is a must. This article discusses ways to manage work stress, including adhering to a positive morning routine, getting clear on work requirements, and adopting smarter time management methods.
Staying organized by planning ahead: Planning ahead to stay organized at work, even if individuals are naturally disorganized, is necessary. If we are organized with our time, we will have less rushing in the morning and less hustling at the end of the day.
Organizing our work can also help us avoid the negative effects of clutter and be more efficient.
Creating a comfortable working environment: The place where individuals perform most of their daily tasks, such as their desk, can be another surprising stressor at work.
Just a few minutes in an uncomfortable chair, employees might not notice they are stressed, but if they spend their entire day in that chair at work, individuals might have a sore back and be more reactive to stress.
Office noise can be distracting and cause low-grade frustration. Creating a quiet, comfortable, and soothing workspace is essential.
Rewarding oneself for doing one's best: High achievers might feel good about themselves and excel at work, but perfectionists create problems for themselves and others.
Especially in a busy, fast-paced job, humans might not be able to do everything perfectly every time. It is a good strategy to avoid the perfectionism trap to always strive to do the best and to congratulate oneself on one's efforts. Individuals may find that their results are better, and they are less stressed at work.
Driving home while listening to music: The benefits of listening to music are numerous, and it can be a productive way to relieve stress before, during, and after work. Listening to an upbeat song while making breakfast can help one start the day off feeling more prepared to interact with others. While individuals drive home after a long day, listening to their favorite music can help them wind down and feel less stressed.
More in News